Saturday Night Live creator Lorne Michaels is reportedly sending Pete Davidson to “get help” after the comedian posted a now-deleted suicidal message online, hours before the show aired...
Hakika Wise, founder and CEO of the Kika Stretch Studio franchise, is no stranger to the physical benefits and enjoyment of body movement and exercise. She...
If you’ve ever sought advice for losing weight, you’ve probably been told to meal prep by everybody from your trainer, your doctor, and maybe even your...
Finding the confidence you need to go after the things you want in life is hard. Sometimes, we can be our own worst critics. We are...
Journaling was once thought to be an activity for little girls. You see the denim-covered diaries with tiny lockets and you can only imagine all of...
When it comes to weight loss transformation, there are a number of transformations on social media that look good, but there are a few that literally...
“Nothing tastes as good as weight loss feels”, says Dr. Ro, is an award-winning health journalists and television personality known for her easy-to-apply diet, fitness and...
