Hakika Wise, founder and CEO of the Kika Stretch Studio franchise, is no stranger to the physical benefits and enjoyment of body movement and exercise. She...
Finding the confidence you need to go after the things you want in life is hard. Sometimes, we can be our own worst critics. We are...
If you’ve ever wondered how Michelle Obama maintains her perfectly toned arms and exceptionally sculpted body, meet Cornell McClellan, the Obamas’ personal trainer for over 20...