If you’ve ever sought advice for losing weight, you’ve probably been told to meal prep by everybody from your trainer, your doctor, and maybe even your...
(Photo credit: CarnalDish.com) Karaage, meaning “Tang (Chinese) fry” is a Japanese cooking technique in which various foods—most often chicken, but also other meat and fish—are deep...
Finding the confidence you need to go after the things you want in life is hard. Sometimes, we can be our own worst critics. We are...
Journaling was once thought to be an activity for little girls. You see the denim-covered diaries with tiny lockets and you can only imagine all of...
When it comes to weight loss transformation, there are a number of transformations on social media that look good, but there are a few that literally...
Although the disability community seems to be steadily growing in numbers, adaptive clothing is not readily available for them in most clothing stores. That’s where Stephanie...
“Nothing tastes as good as weight loss feels”, says Dr. Ro, is an award-winning health journalists and television personality known for her easy-to-apply diet, fitness and...
For over 10 years, Karen Boykin-Towns has been dedicated to solving the systemic issues plaguing African Americans healthcare. “Healthcare disparities exist for African Americans, and there...
Imagine being able to know if you like a wine before you taste it. Instinctively, we use our senses of sight and smell to detect if...
Duckie Thot, an Australian model of Sudanese descent, just put some major points on the board for inclusivity and diversity in the beauty industry. A Fenty Beauty...